View Workout (Richard Freeman)
Mercer Island
March 22, 2009 (Morning)
Exercise Type: Walk
Weather: Gray with sprinkles.
Comments:
Ankle sore from yesterday, but it held up well.
Seemed a bit more sore on Monday morning, but not even close to as bad as last week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 50:00 | 20:00 / Mile | Recovery |