View Workout (Sara Cuadra)
Threshold 18:00
May 4, 2012 (Morning)
Exercise Type: Run
Weather: Cool and Too Windy
Comments:
This was a pretty bad threshold run. Did it around the bowl because Dana's shins weren't too good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 18:00 | |||
| 1500.0 Meters | Warmup | Young Money Purple And Neon Green | ||
| 2.17 Miles | 18:00 | 8:17 / Mile | Young Money Purple And Neon Green | |
| 1000.0 Meters | Cooldown | Young Money Purple And Neon Green |