View Workout (Rodney Stariha)
(Untitled)
March 22, 2009 (Night)
Exercise Type: Weights
Comments:
circuit training, no more then 45 sec between sets
Chest, back, shoulders, abs, arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 | asics gel stratus blk/yllw |