View Workout (Rodney Stariha)
(Untitled)
March 23, 2009 (Afternoon)
Exercise Type: Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.31 Miles | 1:05:00 | |||
| 18.31 Miles | 1:00:00 | 3:16 / Mile | asics gel stratus blk/yllw | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Cooldown | asics gel stratus blk/yllw |