View Workout (Richard Urban)
Run
March 17, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran past 22nd on trail and turned @18 minutes. Have been running very little since my rotator cuff surgury on 1/6/09.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 37:00 | 11:33 / Mile |