View Workout (Rusty McCrea)
Morning 1000's
March 23, 2009 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Ran 3x1000 on the dirt with the boys... and Keeley except she ran 400's with the mid distance runners. I felt terrible, but the workout was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |