View Workout (Ethan Townsend)
10mile Mountain Goat Race
May 6, 2012 (Morning)
Exercise Type: Run
Comments:
went well 103:54, mile splits varied 6:03-6:50ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:25:00 | |||
| 10:00 | Warmup | |||
| 1:00:00 | Race | |||
| 15:00 | Cooldown |