View Workout (Clint Kugler)
5/4/3/2/1 Fartlek
May 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 63, humid
Comments:
17 minutes up, 5/4/3/2/1 with half recovery. Felt ok but not great. 6 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:19 | 6:28 / Mile | Fartlek | Asics Gel Nimbus #12 |