View Workout (Joe Gladow)
(Untitled)
May 4, 2012 (Night)
Exercise Type: Run
Comments:
Linfield Twilight 5k: 15:45, felt ok but ran alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Blue | ||
| 3.0 Miles | Race | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Blue |