View Workout (Adam Snow)
Elliptical (Hills Intervals)
May 7, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: FH
Comments:
45' on the Elliptical for hills. Then the FH staff guy politely asked me to leave the cardio as I was wearing a pass for the track only. So I went downstairs and did some core and light strength work.
Bumped into KG who told me a metaphorical story.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 45:00 | 1:59 / Kilometer |