View Workout (Alice Kassens)
Long run
March 22, 2009 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
Felt awesome. Only ran 12 since down week for mileage, but ran at a decent pace, picking it up a bit on the second half and cruising the last 800 or so. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Long | Brooks Adrenaline |