View Workout (Alice Kassens)
1500
March 21, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and breezy
Comments:
So pumped! Ran the best tactical and competitive race that I have in years. Ran with confidence the whole way. I have no idea what my splits were other than the first 400 was 77. 4:51.6 and finished second out of about 20. Winner was 4:50. Fastest 1500 since 2003.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.93 Miles | 4:51 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||
| 1500.0 Meters | 4:51 | 5:12 / Mile | Race | XC racers |
| 5.0 Miles | Cooldown | Brooks Adrenaline |