View Workout (craig spriegel)
monday
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
felt like a monday. still following the schedule. Race is this coming sat. Mike you can defend your last victory.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 37:00 | 9:08 / Mile | Cruise |