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Swim

May 3, 2012 (Morning)

Exercise Type: Swim

Weather: warm

Comments:
500
10x50's with 30 second rest

Distance Duration Pace Interval Type Shoes
0.68 Miles 16:10
100.0 Meters 1:40 26:49 / Mile Warmup  
50.0 Meters 0:40 21:27 / Mile Training  
50.0 Meters 0:40 21:27 / Mile Training  
50.0 Meters 0:40 21:27 / Mile Training  
50.0 Meters 0:40 21:27 / Mile Training  
50.0 Meters 0:40 21:27 / Mile Training  
500.0 Meters 7:50 25:12 / Mile Training  
50.0 Meters 0:40 21:27 / Mile Training  
50.0 Meters 0:40 21:27 / Mile Training  
50.0 Meters 0:40 21:27 / Mile Training  
50.0 Meters 0:40 21:27 / Mile Training  
50.0 Meters 0:40 21:27 / Mile Training  

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