View Workout (Zachary Kerr)
meet
May 4, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
4x800 split 2:04 felt alright. got a little tight afterwards, calves hurt really bad.
800 2:06... calves still hurt
4x400 53, but thats not for sure because no one got a split on it. calves still hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 49:03 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | |
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | |
| 400.0 Meters | 0:53 | 3:33 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |