View Workout (Zachary Kerr)
Swam
May 6, 2012 (Morning)
Exercise Type: Swim
Weather: cool
Comments:
500
200
100
4x50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.68 Miles | 16:37 | |||
| 100.0 Meters | 1:40 | 26:49 / Mile | Warmup | |
| 50.0 Meters | 0:38 | 20:23 / Mile | Training | |
| 50.0 Meters | 0:37 | 19:50 / Mile | Training | |
| 500.0 Meters | 7:55 | 25:28 / Mile | Training | |
| 200.0 Meters | 3:10 | 25:28 / Mile | Training | |
| 100.0 Meters | 1:25 | 22:47 / Mile | Training | |
| 50.0 Meters | 0:40 | 21:27 / Mile | Training | |
| 50.0 Meters | 0:32 | 17:09 / Mile | Training |