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Workout

May 7, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.65 Miles 27:34
1.4 Miles 10:00 7:08 / Mile Warmup  
400.0 Meters 1:04 4:17 / Mile Training  
150.0 Meters 0:18 3:13 / Mile Training  
400.0 Meters 1:05 4:21 / Mile Training  
400.0 Meters 1:10 4:41 / Mile Training  
150.0 Meters 0:18 3:13 / Mile Training  
250.0 Meters 0:35 3:45 / Mile Training  
250.0 Meters 0:35 3:45 / Mile Training  
250.0 Meters 0:35 3:45 / Mile Training  
250.0 Meters 0:35 3:45 / Mile Training  
150.0 Meters 0:18 3:13 / Mile Training  
400.0 Meters 1:01 4:05 / Mile Training  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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