View Workout (Sara Cuadra)
200s
May 7, 2012 (Morning)
Exercise Type: Run
Weather: cloudy and cool
Comments:
5 200s. 41,40,40,41,41. They were 1 mile pace for first and last 50m, and in between close to all out. LM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Young Money Purple And Neon Green | ||
| 1000.0 Meters | Speed | Young Money Purple And Neon Green | ||
| 1.5 Miles | Cooldown | Young Money Purple And Neon Green |