View Workout (Chris Dunn)
Five
March 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, but cooler
Comments:
I ate just before I ran, because I was not paying enough attention. I got cramps, but my foot did not hurt too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 35:05 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 5.1 Miles | 31:05 | 6:05 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |