View Workout (Paul Boardman)
(Untitled)
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
4x2 30,30,30,28 200 fast recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 4.0 Miles | 23:00 | 5:44 / Mile | ||
| 1.5 Miles | 9:30 | 6:19 / Mile | Cooldown |