View Workout (Dylan Perry)

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Intense TV

May 7, 2012 (Night)

Exercise Type: Weights

Comments:
Original plan was to do different exercises each commercial break (Push-Ups, swings, abs, etc.) but (I never thought I would say this) the breaks were too short! So I picked out a workout from my epic list and worked up a sweat while watching It's Always Sunny.

5 Rounds, :30 Each Exercise @ 16kg:
Press Right
Press Left
High Pull Right
High Pull Left
Swing Right
Swing Left

Then; 3 Rounds, :30 Each
Flutter Kicks
Side Plank
Side Plank
Plank

Good stuff! Had to try to work off some of the amazing banana bread I couldn't stop eating today!