View Workout (Dror Vaknin)
Alt. miles with Steve and Elias
March 18, 2009 (Morning)
Exercise Type: Run
Weather: 68 degrees and windy on the way back
Comments:
an hour after running with Beth. Warmed up at 8am...
1.5 miles w/up, 6 miles alt., 1.2 miles cool down
5:18, 6:14, 5:48, 5:16, 6:06, 5:43=34:26 Good mile #4 into the wind...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 44:08 | |||
| 1.56 Miles | Warmup | |||
| 6.0 Miles | 34:26 | 5:44 / Mile | ||
| 1.29 Miles | 9:42 | 7:31 / Mile | Cooldown |