View Workout (Kyle Miller)
Basic Run
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny breezy
Comments:
slow on the way out, quick on the way in. last three with mac, mcnair, cuneo, thompson. did two striders but followed advice of asst. coaches and stopped. they noticed a limp in my stride, probaly stemming from patella soreness. overall, felt terrible at the beginning, feeling better afterwards. and thus concludes the tale of my basic run.
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:18 | 7:13 / Mile | Brooks Glycerin 7 (blue) |