View Workout (Scott Rocklin)
4 Mile Run
May 7, 2012 (Night)
Exercise Type: Run
Comments:
A Perfect 4 mile run at night. Kinda windy put the temp was a prefect 70 degrees. Ran a 8:23 minute mile too.!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 35:09 | 8:30 / Mile | Steady State |