View Workout (Dror Vaknin)
worked out with the UT guys...
March 23, 2009 (Morning)
Exercise Type: Run
Weather: 65 degrees and windy on the back stretch...
Comments:
2.42 miles w/up, 2000, 600jog, 1000, 400jog, 1000
2.29 cool down. Felt strong leading the guys the whole way.
5:04/6:21(2000), 2:31/3:08(1000), 2:29/3:06(1000)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 36:08 | |||
| 2.42 Miles | 18:35 | 7:40 / Mile | Warmup | |
| 5000.0 Meters | Interval | |||
| 2.29 Miles | 17:33 | 7:39 / Mile | Cooldown |