View Workout (Tom Lihosit)
5-7-12
May 7, 2012 (Afternoon)
Exercise Type: Run
Weather: N/A On treadmill
Comments:
I completely forgot about filling in my log these past couple months, but I have been running the whole time. I noticed a while back that I have not been improving in my running time, so my father suggested that I run in a special training thing he found online. I ran for .25 miles at 8 mph, with a rest for 1:30 between each set for 6 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.66 Miles | 13:15 | |||
| 0.16 Miles | 2:00 | 12:49 / Mile | Warmup | |
| 1.5 Miles | 11:15 | 7:29 / Mile | Training |