View Workout (Dror Vaknin)
A tempo run from Home thru port tampa neighborhoods
March 7, 2009 (Morning)
Exercise Type: Run
Weather: 60 degrees and windy
Comments:
1 mile w/up, 3 mile tempo, 1 mile cool down. very tight!!!
5:47,5:49,5:29=17:07
Got thru it...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:10 | |||
| 1.0 Miles | 8:18 | 8:18 / Mile | Easy | |
| 3.0 Miles | 17:07 | 5:42 / Mile | Tempo | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Cooldown |