View Workout (Anthony Nasser)
(Untitled)
May 4, 2012 (Morning)
Exercise Type: Bike
Weather: 62F
Comments:
Did not run because stepped on a nail on Thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:00 | 3:44 / Mile | Training | Cannondale synapse |