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Bit off more than I should chew

May 6, 2012 (Morning)

Exercise Type: Run

Weather: pleasant spring morning

Comments:
Peter Silverman ran to my house and picked me up for an 8am run. We headed north on Conn ave and turned right onto Crescent. Connected with Rock Creek and came down bike path and Valley tr. Crossed first bridge and turned up to Ridge tr. Turned left and continued to Tennyson. peeled off from Horse and wobbled home along Tennyson and Western. First run in 9 days. Horse had said something about 5-6 miles, but I'm paying the price because it was 9. Left hamstring was the most beat up, but both knees were also unhappy for the next couple of days. (Still, quite glad I did it.... Did I mention that the boys took 2nd at Draper yesterday?)