View Workout (Anthony Belber)
4x4 warm-up
April 26, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
I can't remember for certain if this actually happened, but I suspect it was up and back on Locust walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Asics Excel33 |