View Workout (Anthony Belber)
4x4 cooldown
April 26, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Extended the cooldown with some of the girls across the South st. Bridge, into center city for a few blocks and up to Walnut St. Bridge. Descended and went up River trail to art museum steps. Circled museum and returned to stadium.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Asics Excel33 |