View Workout (Anthony Belber)
4th run... loosening up the boys
April 26, 2012 (Afternoon)
Exercise Type: Run
Weather: cooling back down a bit
Comments:
When the boys arrived at the stadium form DC, I took them to the end of Locust and beyond. We returned along Walnut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Training | Asics Excel33 |