View Workout (Michael Ivison)
Work-out!
March 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 6:43 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 4 | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | Training | Mizuno Wave Inspire 4 |
| 600.0 Meters | 1:44 | 4:38 / Mile | Training | Mizuno Wave Inspire 4 |
| 600.0 Meters | 1:44 | 4:38 / Mile | Training | Mizuno Wave Inspire 4 |
| 600.0 Meters | 1:42 | 4:33 / Mile | Training | Mizuno Wave Inspire 4 |
| 300.0 Meters | 0:48 | 4:17 / Mile | Training | Mizuno Wave Inspire 4 |
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 4 |