View Workout (Ebrima Noble )
Long Run - out via potters bar.
May 6, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Did a long run despite feeling really tired after party last night. Managed 45 minutes out past potters bar, about 6 miles and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Easy | Nike Air Alvord |