View Workout (Kendra Zaffuto)
Mile Repeats
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
15 min warm up
3 x 1 mile repeats
1) 5:59
2) 5:53
3) 5:43
2 x 200 repeats
1) :33
2) :34
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile |