View Workout (Joshua Ward)
Date run
March 21, 2009 (Morning)
Exercise Type: Run
Weather: kind of cool, nice
Comments:
actually the first time i've done this, and it was really quite enjoyable. from my house, up np and sp to n woodland and back to athena's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | MWR11 Ugo B |