View Workout (Tony Gonzalez)
(Untitled)
May 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with joe and kevin for the workout. Felt good in regards to my legs but i cramped up. After the 2nd mile. I was on pace and did the 800m as a +1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 19:44 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 5:47 | 5:47 / Mile | ||
| 1.0 Miles | 5:46 | 5:46 / Mile | ||
| 1.0 Miles | 5:47 | 5:47 / Mile | ||
| 800.0 Meters | 2:24 | 4:49 / Mile | ||
| 0.5 Miles | Cooldown |