View Workout (lawrence smith)
Run to Granby Shell - direct
May 8, 2012 (Morning)
Exercise Type: Run
Comments:
Start from FPC lot to Westover, to Botetort gardens to Maury and out Lewellen to the gas station to pick up Gus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 29:00 | 14:08 / Mile | Running ETC Asic wide |