View Workout (Will Sarchet)
(Untitled)
May 8, 2012 (Morning)
Exercise Type: Run
Comments:
i definitely need to work on my cross skills, i hit all of my times and was happy about that, just worried about when cross season starts and running 3 continuous miles. The plus one couldve been a bit better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 0.5 Miles |