View Workout (Suzanne Anderson)
Quicky
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Great
Comments:
Jesse had a dr. appt. in Louisville, so it thru our schedule off. Terri waited for me, so we started at 6. Instead of doing the 8 400's, we decided to do a short hard run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:20 | 8:03 / Mile | Speed | Asics Nimbus 10 - Blue |