View Workout (Ebrima Noble )
Ran (most of way) to work
May 9, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, mild
Comments:
Ran easy, feeling really really tired, very stiff in legs, and pain in my belly again. No other problems. Set out with the intention to run part way and get a bus, then felt like running more so did. Eventually got the bus from Leisure way up the hill, got off a stop early because of the traffic and ran the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Air Alvord |