View Workout (Mike Curry)
(Untitled)
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
-michigan workout-
***extremely windy and felt terrible****
warm up..
corn field loop in between each (mile, 1200, 800, 400)
1st loop: 7:06
mile: 5:18
2nd loop: 7:02
1200: 3:55
3rd loop: 7:04
800: 2:36
4th loop: 7:36
400: 70
cool down with stupid striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:08:47 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 6.9 Miles | 41:47 | 6:03 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus 25+ (White/Navy/Black) |