View Workout (Dake Filippis)
Clawson Industiral + stride (4)
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: wind chill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 5.5 Miles | Training | My Green Brookes | ||
| 1.0 Miles | Interval | My Green Brookes |