
May 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy around Bute Park, followed by a couple long, fast strides in the fields. This is really just study procrastination; there's no other way to see it. Except that I am already feeling a little bit more in shape after a couple days of moving.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:20 | |||
4.4 Miles | 37:20 | 8:29 / Mile | Asics Gel-Nimbus 12 | |
0.6 Miles | Asics Gel-Nimbus 12 |