View Workout (Ian Bordelon)
4x800 w/barriers
May 8, 2012 (Night)
Exercise Type: Run
Comments:
4x800 with 3 barriers per lap off 3 minutes rest.
Goal time of 2:38
2:37, 2:34, 2:33, 2:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Nike Lunarglide+ | ||
| 2.0 Miles | Interval | |||
| 1.0 Miles | Cooldown | Nike Lunarglide+ |