View Workout (Jake Reed)
Lake Loop
March 21, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees chilly
Comments:
Ran w/ Hibbs from his house to Lake Loop. Felt ok, core was still sore. Glute and leg held up until around 7-8 miles then started to slowly go. But never fully gave out today. It actually felt pretty good up the last hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:30 | 6:17 / Mile | Training |