View Workout (Ari Lewenstein)
Elmira
May 8, 2012 (Morning)
Exercise Type: Run
Comments:
Team got slaughtered. 2:04 (PR!) 4x8. Tempo 3200 in 10:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 49:10 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Neon Track 2012 2170 |
| 800.0 Meters | 2:04 | 4:09 / Mile | Blue Liam Flats | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Neon Track 2012 2170 | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Neon Track 2012 2170 | |
| 2.0 Miles | 10:36 | 5:17 / Mile | Blue Liam Flats | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Neon Track 2012 2170 |