View Workout (Ben Young)
1600m race
May 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Overcast ---> rain
Comments:
PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:20 | |||
| 1.0 Miles | 8:50 | 8:50 / Mile | Warmup | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Race | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |