View Workout (Jake Reed)
Lynchburg College track
March 22, 2009 (Night)
Exercise Type: Run
Weather: 50 degrees chilly
Comments:
Ran with Drew, just did a run over to Lynchburg college and did 6 laps of stride the straights and jog/cruise the curves. Stretched and ran back home just something short to loosen up the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:00 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Warmup | |
| 1.5 Miles | 9:00 | 5:59 / Mile | Fartlek | |
| 2.0 Miles | 13:00 | 6:29 / Mile | Cooldown |