View Workout (Tim Yu)
Death Workout
June 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
1x600 at 1:30-1:33
45 Sec Recovery
1x200 at 28-30
Full Recovery
Repeat 3x
600s - 1:29,1:28,1:26
200s - 26,28,28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters | Brooks Adrenline 8 |